What is BCAA?🤔 BCAA stands for Branched Chain Amino Acids. BCAA consists of three essential amino acids, Leucine, Valine and...
❓Why do we need BCAA & what are the benefits? BCAAs are amino acids that suppress protein breakdown and are...
❓Why do we need protein daily & how much do you need❓ Helps balance our mood (brain chemistry - cognition...
View this post on Instagram Ready for a glutes & cardio circuit? 😍 If not right now, save it for...
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