❓Why do we need protein daily & how much do you need❓
- Helps balance our mood (brain chemistry - cognition and mood)
- We need protein approximately every 3-4 hours to stimulate the thyroid and to balance blood sugar levels
- Increase metabolism
- Specific amino acid functions - such as to build, repair and maintain muscle tissue
- Base on The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
Stay Safe & remember to take your daily dose of protein.🤗